Welcome — I’m so glad you’re here.
If you're reading this, chances are you're leading a team—or part of one—and things feel a bit off.
Maybe there’s friction where there used to be flow.
Maybe the purpose feels foggy, or everyone’s stretched thin trying to keep up.
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I’ve been there. I’ve worked in the social impact sector for over 25 years, and I know how much heart goes into the work. I also know how easy it is to lose your footing in the middle of it all.

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That’s why I created FLOW.
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It’s a practical, no-fluff framework for leading with clarity, purpose, and care. It stands for:
Focus on what matters
Lead with integrity
Own the culture
Work for well-being
I work with mission-driven teams to bring FLOW to life and work through workshops, assessments, strategic planning and activation support. Whether you need a one-hour boost or a three-month game plan, I help teams get aligned, reconnected, and moving forward—together.
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I don’t do surface-level. I create space for honest conversations, real reflection, and the kind of growth that actually sticks. The goal? Stronger culture, better outcomes, and a workplace that feels as good as the mission sounds.
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Let's build something meaningful together.
Let's find your FLOW.

Photo: Cunningham Island, Georgian Bay Ontario
I've used photos on this website of places where my mind is calm and my heart is full. Most of the time big water is involved. When we are in nature our heart opens, our soul is refreshed and the world calms down a bit.
As you poke around this site, consider taking a deep breath and imagine the salty smells of ocean air, the wind rustling through leaves and the majestic awe of the Rocky Mountains.
Wishing you a moment of peace and calm as you consider how and when you are ready to find your FLOW!
Land Acknowledgement
In our journey to inspire and empower individuals across the globe, we acknowledge the lands and the diverse indigenous peoples whose ancestors have walked them from time immemorial. We recognize that our global coaching practice operates on what are now known as various continents, countries, and territories, each with its own unique history, culture, and indigenous populations. We pay respect to the ancestral guardians of the earth, acknowledging the enduring relationship that exists between indigenous peoples and their traditional territories. As we share knowledge and foster growth, we commit to honoring these rich cultural heritages and learning from the wisdom of indigenous communities around the world. And we acknowledge that not all settlers on these lands have arrived there by choice. Our mission is not only to facilitate personal and professional development but also to cultivate a deep respect for the earth and all its inhabitants, acknowledging the interconnectedness of all life. While we may not always get it right, we are open to learning and improving and doing better for all people on this land. May our practice be a bridge that connects diverse cultures, fosters mutual respect, and nurtures the global community towards a more inclusive and sustainable future.